Neath Port Talbot Youth service are working in partnership with Awel-Y-Mor Primary school & Cooking together Wales by developing a cooking/slow cooker project. The concept of the project is to provide young people and families the opportunity to develop their cooking skills, healthy eating, routine for cooking meal and cooking on a budget.

The Youth Service project – Cook Slow & Learn Fast

• 10 Slow cooker meals,

• Recipes

• Ingredients

• Budgeting sheet

• Online session

• Access to a youth worker

Awel-Y-Mor Primary – Cooking together Wales

• 10 Slow cooker meals

• Recipes

• Budgeting sheet

• Online cooking class with Cooking together Wales

• Sweet & Sour Chicken
  Ingredients	One	Two	Three	Four
  Diced Chicken	200g	200g	250g	300g
  Pineapple Rings	3/4 tin	3/4 tin	1 tin	1 tin
  Onion	1	1	1	1
  Red Pepper	1	1	1	1
  Tomato Puree	2 tbsp	2 tbsp	2 tbsp	2 tbsp
  Soy Sauce	1 1/2 tbsp	1 1/2 tbsp	2 tbsp	2 tbsp
  Chicken Stock	3/4	3/4	1	1
  Plan Flour	1 tbsp	1 tbsp	2 tbsp	2 tbsp.
  Mixed Herbs	Optional	Optional	Optional	Optional
  Garlic Granuels	Optional	Optional	Optional	Optional

Please downloads the PDF below for the work sheet: